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Was just having a convo in the lobby after class a

Was just having a convo in the lobby after class and then saw this picture and had to share.

A student was sharing his discovery that the longer we practice yoga, the less our mind thinks about the alignment, or the or how-tos of a pose. Instead, much more time is spent considering the breath, and how every little movement or change makes OUR body feel, in that exact moment.

And then, when we find that sweet spot, where all the muscles are stretched just so, and our body is responding like a flower unfolding its petals, we get to stay there, closing our eyes and BREATHING into it.

It’s absolute heaven.

Does it happen every pose? Every time? Surely not. But if we look for it, we can always find that moment within a practice.

Pure magic. ✨

#weloveyoga #weloveyou #befreeyogatyler 📷 from @forrestyoga

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#yoga #asana #poweryoga #gentleyoga #restorativeyoga #flowyoga #vinyasayoga #forrestyoga #breath #breathbasedmovement #meditation #breathe #move #functionalmovement #dynamicmovement #flow #beginnersyoga #onlineyoga #yogalove #variety #yogaeveryblessedday #livelocal #lovelocal #womenownedbusiness

Yoga class = mindfulness and breath meditation inc

Yoga class = mindfulness and breath meditation incorporated with movement.☑️❤️🙏🏻🙌🏽

If there was something you could do everyday to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn’t you do it?⁣⁣
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It’s for all these reasons, and more, that I consider meditation a foundational pillar to good health. I used to think I didn’t have time for meditation but now I know I don’t have time NOT to do it—it’s become that integral in helping me manage all of my other many responsibilities and passions. Since starting, I’m happier than ever, have found the love of my life, and my business is rocking.⁣⁣
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There are so many resources out there to get started on meditating such as apps, videos online, and my dear friend Emily Fletcher’s book Stress Less, Accomplish More. ⁣⁣Repost from @drmarkhyman

#weloveyoga #weloveyou #befreeyogatyler

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#yoga #asana #poweryoga #gentleyoga #restorativeyoga #flowyoga #vinyasayoga #forrestyoga #breath #breathbasedmovement #meditation #breathe #move #functionalmovement #dynamicmovement #flow #beginnersyoga #onlineyoga #yogalove #variety #yogaeveryblessedday #livelocal #lovelocal #womenownedbusiness

Last👏🏼day👏🏼 to snag deals on 15 class

Last👏🏼day👏🏼 to snag deals on 15 class passes, annual memberships, 6 month memberships, workshops, YTT and more! Link in bio. We can’t wait to do 2022 with YOU!! 🎉❤️🙌🏽

#weloveyoga #weloveyou #befreeyogatyler

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#yoga #asana #poweryoga #gentleyoga #restorativeyoga #flowyoga #vinyasayoga #forrestyoga #breath #breathbasedmovement #meditation #breathe #move #functionalmovement #dynamicmovement #flow #beginnersyoga #onlineyoga #yogalove #variety #yogaeveryblessedday #livelocal #lovelocal #womenownedbusiness

🖤BLACK FRIDAY SALE🖤 Gifts like these are su

🖤BLACK FRIDAY SALE🖤

Gifts like these are such tangible, lasting ways to say I WANT GOOD THINGS FOR YOU. Give yourself or your person the gift of mental & physical wellness for 2022!

Check out the offerings below and CLICK the link in our bio to see the full Black Friday page with details, links to purchase and more. Happy Thanksgiving friends!!

1. 15 Class Pass.

2. 6 Month Membership.

3. Annual Unlimited Membership.

4. Yoga 101 - 4 week series + 4 weeks concurrent unlimited yoga.

5. beFree 200hr Yoga Teacher Training: Spring-Fall 2022.

#weloveyoga #weloveyou #befreeyogatyler

Thanksgiving Week Schedule at beFree❤️🍁❤️
We sure are grateful for YOU…and hope to see you over the holiday week. Bring a friend, a date, or a family member and we’ll take good care of y’all!

#weloveyoga #weloveyou #befreeyogatyler

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#yoga #asana #poweryoga #gentleyoga #restorativeyoga #flowyoga #vinyasayoga #forrestyoga #breath #breathbasedmovement #meditation #breathe #move #functionalmovement #dynamicmovement #flow #beginnersyoga #onlineyoga #yogalove #variety #yogaeveryblessedday #livelocal #lovelocal #womenownedbusiness

Try out this WHM @iceman_hof breathing exercise fo

Try out this WHM @iceman_hof breathing exercise for mood regulation👇

You can do this exercise whenever you feel like it, but it can be an especially powerful exercise to try if you are feeling melancholy, moody, or depressed. Do not force it — feel it!

1. Sit or lie down in a safe, comfortable place.

2. Feel and try to relax every part of your body. Observe and be aware of what you are feeling, seeing, and hearing, without judgment. Just be present.

3. Take 20 deep breaths. Fully in and letting go.

4. On the last breath, breathe in deeply, hold it, press your chin toward your chest, tense your pelvic floor, and direct that tension up your core toward your head.

5. If you are experiencing any physical discomfort, focus your attention there and observe. Tense the muscles in that area. Hold the breath for a maximum of 10 seconds.

6. Release the breath and all tension.

7. Repeat 2-3 times or until you feel better.

Make sure to save this post for later!

#weloveyoga #weloveyou #befreeyogatyler

#breathing #mood #happy #healthy #strong #fullyin #letitgo #bepresent #relax #stressrelease #moodlift #wimhofbreathing #justbreathe #innerpeace #moodregulation

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beFree Central
212 Old Grande Blvd
Suite C102
Tyler, TX 75703

903-630-6142

beFree Downtown
308 S. Broadway
Suite 101
Tyler, TX 75702

903-630-3085

info@befreeyogatyler.com

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