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Get ready, it's one of our favorite classes of the

Get ready, it's one of our favorite classes of the Year!🎉 Gina looks forward to this one for months and always has a pretty phenomenal Thanksgiving practice planned.🙌🦃❤️

And don't worry, we still have you covered for WEDNESDAY! Come see Amie at 9am, drop in for $5 at noon, or get your flow on with Gina at 4:30pm.

✴️Just a reminder that the 5:30 a.m. and 6 p.m. are off our normal Weds schedule in preparation for Thanksgiving. We have some special classes for you on Friday and then we resume our normal schedule on Saturday.✴️

There’s nothing better than unrolling your mat a

There’s nothing better than unrolling your mat after a long week and getting that soul-nourishing yoga 💛💛 pranayama + asana = ✨💫☀️🌈 (so good, words can’t even do it justice!)
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We’ve got so many opportunities for you to practice with us 🤗
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💛 Friday:
5:30am heated flow with Grace
9:00am unheated all-levels with @tiffanyhonea
12:00pm heated power ($5 drop in!) with @tiffanyhonea
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💛 Saturday:
9:00am heated flow with Gina
11:00am unheated all-levels ($5 drop in!) with Amie
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💛 Sunday:
7:45am unheated all-levels with @nimpstagram
8:55am Meditation for Beginners with @nimpstagram
2:30pm heated flow with Grace
5:00pm unheated restorative with Katie
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See you on your mat!! 🧘🏾‍♀️🧘🏼🧘🏽‍♂️
📷 cred: @livinglyfree

One week until Thanksgiving---One week until the s

One week until Thanksgiving---One week until the start of the holiday season 👉check out our holiday schedule online!👈

This year so many of us have constantly wondered "what's going to happen next" and that kind of future-casting can be so stressful and anxiety creating. 😞

So as we prepare for our national day of Thanks Giving ☺ and the beginning of a season of reflection, transition, celebration, and coming together (whether virtually or in-person), let's follow these gentle steps to presence and mindfulness 🙏

Thank you @sistercody for this graphic and perfect reminder

#Repost @sistercody
• • • • • •
Release your jaw
Relax your shoulders
Let your belly stick out
Unclench your fists
Breathe
Inhale
Exhale
Inhale
Exhale
Inhale
Exhale
Taking deep slow conscious breaths
Letting it gently bring you into
this present moment
Becoming aware of the air
filling your lungs
bringing life into your being
You are ALIVE
You are HERE
You are LOVE
Everything that has ever happened
has led up to this very moment
THIS breath
holds everything
Can you feel it?

Reconnect with yourself as you begin your week 💖 not only with the asanas (physical practice) but tap into your life source, your BREATH. Get connected and find that inner source of L O V E
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There is so much gratitude found in the small but tremendous reality that we can move and breathe in these beautiful bodies! The more we get on our mats, another layer of the “human onion” reveals itself to us - savor it, understand & appreciate it. FIND THAT INNER LOVE ✨
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Come practice with us!
4:30pm heated flow with Gina
6:00pm heated flow with Grace
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Tuesday lineup:
5:30am heated flow with @jo_jo_studio
7:15am unheated all-levels with @jo_jo_studio
9:00am unheated all-levels with @neishie
6:00pm heated flow with Amie
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photo credits: @sravya_attaluri 💘

Yoga + Beer Saturday was, as expected, AHHHHMAZING

Yoga + Beer Saturday was, as expected, AHHHHMAZING!

Amie led a beautiful class, and Luna was there to check everyone #downdog alignment 🐕 😂 ❤

Missed today? No worries!! This event runs every month on the second Saturday!! 10am, $10 (gets you yoga AND an @truevinebrewing beverage!! 🧘‍♀️🍻🥤🧘‍♂️)

See you again in December!!!

Its that time folks!! This Saturday is Yoga and Be

Its that time folks!! This Saturday is Yoga and Beer @truevinebrewing!!!

Amie (sunshine in human form!) will be leading you through the perfect all-levels/beginner friendly flow to get your Saturday started, and then you can enjoy a tasty TrueVine brew of your choice!!

$10 gets you your class and beverage!!! 🧘‍♀️🧘‍♂️🍻 😃❤

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212 Old Grande Blvd
Suite C102
Tyler, TX 75703

903-630-6142

info@befreeyogatyler.com

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