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Whether it's your 1st or your 500th class, we are

Whether it's your 1st or your 500th class, we are here for it, and ready to unroll our mats with YOU.💚💙💜 #weloveyoga #weloveyou #befreeyogatyler

Small business opportunity!📢 #signusup #welove

Small business opportunity!📢

#signusup #weloveyoga #weloveyou #befreeyogatyler @splitsmeme

Born to plank😎 (We all are!) If you’re exper

Born to plank😎 (We all are!)

If you’re experiencing back pain or tightness from sitting at an office desk all day, here’s some good news: Planks can help improve your posture!

By strengthening your back, chest, shoulders, neck, and abs, this exercise makes it easier to keep your shoulders back and your lower back in a neutral position while sitting or standing — two vital components of good posture.

Planks also help you develop isometric strength in your core muscles, which gives you the power to keep from hunching while standing or sitting for long periods of time.

Additionally, planks are a great way to stretch out the lower half of your body.

Getting into the hold position lengthens your hamstrings as well as the arches of your feet, making the plank pose a dual strength and stretch exercise.

Planks are also one of the easiest poses to modify; by putting forearms or knees (or both!) down, you can change the impact on joints while you strengthen surrounding musculature. 💙💙💙

#weloveyoga #weloveyou #befreeyogatyler

Happy Wednesday!🧡🤍 Full schedule at link in

Happy Wednesday!🧡🤍 Full schedule at link in bio 🔗

#weloveyoga #weloveyou #befreeyogatyler

Multiple choice question: What is the most importa

Multiple choice question: What is the most important part of practice?
A) the breath
B) The Breath
C) THE BREATH, just in all caps this time

Leave your answers in the comments, this is a graded test and equals 100% of your total grade for the semester. 😘

#weloveyoga #weloveyou #befreeyogatyler @yogi_bryan

The internal landscape can be the most beautiful o

The internal landscape can be the most beautiful of all 😍💙🧭 #meditation

-captured by @mamelopez
#weloveyoga #weloveyou #befreeyogatyler

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beFree Central
212 Old Grande Blvd
Suite C102
Tyler, TX 75703

beFree Downtown
308 S. Broadway
Suite 101
Tyler, TX 75702

info@befreeyogatyler.com

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