beFree Yoga Tyler

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BIRTHDAY FLASH SALE

ย It’s our second birthday and because the best present for us is your presence, we want to give YOU a gift! From Monday, Feb 26- Wednesday February 28, we are offering the LOWEST price in history for our 6 Month Membership – for those of you who want to commit to spending the next 6 months on your mat at beFree, you will never see a lower price point. The timing of this will take you through the summer, so if you’ve been waiting for a summer special, here it is! Summer in February, as we celebrate turning two years old with the best yoga community anywhere.
beFree 6 Month Membership – $365 – click here to purchase.
This flash sale has a limit of ONE per customer and cannot be combined with any other discounts or special offers. beFree Founders Members who change membership types will not retain or be able to return to their previous Founders Membership pricing. This sale will end at 11:59pm on February 28. Happy birthday, beFree!

befreeyogatyler

beFree Yoga Tyler
Whether it's your 1st or your 500th class, we are Whether it's your 1st or your 500th  class, we are here for it, and ready to unroll our mats with YOU.๐Ÿ’š๐Ÿ’™๐Ÿ’œ #weloveyoga #weloveyou #befreeyogatyler
Small business opportunity!๐Ÿ“ข #signusup #welove Small business opportunity!๐Ÿ“ข

#signusup #weloveyoga #weloveyou #befreeyogatyler @splitsmeme
Born to plank๐Ÿ˜Ž (We all are!) If youโ€™re exper Born to plank๐Ÿ˜Ž (We all are!)

If youโ€™re experiencing back pain or tightness from sitting at an office desk all day, hereโ€™s some good news: Planks can help improve your posture!

By strengthening your back, chest, shoulders, neck, and abs, this exercise makes it easier to keep your shoulders back and your lower back in a neutral position while sitting or standing โ€” two vital components of good posture.

Planks also help you develop isometric strength in your core muscles, which gives you the power to keep from hunching while standing or sitting for long periods of time.

Additionally, planks are a great way to stretch out the lower half of your body.

Getting into the hold position lengthens your hamstrings as well as the arches of your feet, making the plank pose a dual strength and stretch exercise.

Planks are also one of the easiest poses to modify; by putting forearms or knees (or both!) down, you can change the impact on joints while you strengthen surrounding musculature. ๐Ÿ’™๐Ÿ’™๐Ÿ’™

#weloveyoga #weloveyou #befreeyogatyler
Happy Wednesday!๐Ÿงก๐Ÿค Full schedule at link in Happy Wednesday!๐Ÿงก๐Ÿค Full schedule at link in bio ๐Ÿ”—

#weloveyoga #weloveyou #befreeyogatyler
Multiple choice question: What is the most importa Multiple choice question: What is the most important part of practice?
A) the breath
B) The Breath
C) THE BREATH, just in all caps this time 

Leave your answers in the comments, this is a graded test and equals 100% of your total grade for the semester. ๐Ÿ˜˜

#weloveyoga #weloveyou #befreeyogatyler @yogi_bryan
The internal landscape can be the most beautiful o The internal landscape can be the most beautiful of all ๐Ÿ˜๐Ÿ’™๐Ÿงญ #meditation

-captured by @mamelopez
#weloveyoga #weloveyou #befreeyogatyler
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