beFree Yoga Tyler

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Class Descriptions

Find the Right Class for You

UNHEATED – natural room temp is between 78-80 degrees
31 
– Class heated lower 80’s  
3131 
– Class heated mid-upper 80’s

beGentle  |  Great for Beginners! | UNHEATED
Whether you are new to yoga or prefer to use yoga in a gentle and therapeutic way, this class is for you! Our instructors will guide you through calming and grounding seated poses, a select number of thoughtful and supportive standing poses, in a format that includes no “flow” (flow = a sequence of quickly performed poses, linked by breath). You will explore the heart of yoga; the breath-work and the fundamentals. You will learn pose names, use props to support your experience, and learn specific modifications to make yoga a practice that works for YOU. The environment is warm and friendly and questions are welcome. This class is 60 minutes and is unheated (natural room temp is between 78-80 degrees). 

beFree Flow  |  Power 3131
If you’re looking for a strong, hot, powerful class, look no further. Combining vinyasa flow (movement connected by breath) and power yoga, this class will have you moving quickly and often. Your breath will end up deep and steady. You will sweat (a lot!). You will work hard and play hard. Our radiant heat panels will leave you feeling wrung out and simultaneously rejuvenated – a combo that creates that famous yoga buzz! This class is heated to around 88-90 degrees.   

beGrounded  |  Great for Beginners!  31
A beautifully sequenced class that is guaranteed to leave you feeling stretched, open, and delicious – and give your busy brain a break as well. In this class you will warm up, learn where your edge is (and how to play with it safely), and become familiar with traditional vinyasa sequencing. It is appropriate for the basic to intermediate practitioner, and will be heated to the low/mid 80’s.  

Yoga Tune-Up | Great for Beginners! | UNHEATED

This class offers a chance for ANY student, from brand-new beginner to lifetime yogi, to fine-tune their practice with specific cues for foundational poses and beyond. The more we practice, the more we love this kind of class, and hope you do too. This class is offered M/W at 9am and is unheated (natural room temp is between 78-80 degrees).

beAligned  |  31
Slowing it down never felt so good – this 90 minute class is all about developing a truly delicious slow burn. The slower pace and more meticulous alignment cueing, deep core work and deep muscle work will leave you feeling challenged, lengthened, strengthened, and steady. This class will be heated to the low 80’s and is perfect for those who are desiring a deeper connection with their yoga practice, both body and soul.  

beCalm  |  Great for Beginners! | UNHEATED
This class is designed to help restore, renew and heal the body. Using only seated poses with long holds and props galore allows the body to truly relax and release long-held tightness. Meditation and breath are key elements of this class, where you can expect to use bolsters, blankets, blocks, straps and sandbags. beCalm is suitable for all levels, is the perfect way to end any stressful day, and the ideal set up for a soothing night’s rest. The class is completely unheated, and we are happy to provide a cold, lavender-scented towel on request for additional relaxation.

Meditation for Beginners  |  Great for Beginners!
This 20 minute session will give the practitioner a true introduction to meditation – without the scariness sometimes associated with that word. Pleasant, gentle stimuli like music and pranyama (breath work) will be used to help find and maintain a soft and gentle focus. This session follows a morning asana practice, so that you may experience the true purpose of asana – to calm the body and mind in preparation for meditation. However, you are more than welcome to attend this class whether you attend the asana class or not. All are welcome, and the room will be unheated.

Kirtan Meditation  |  Great for Beginners!
A beautiful, meditative experience set to the sounds of song and the harmonium. Spend some down-time (seated or supine), and allow your brain to relax as music and breath work together to cultivate a special space. All are welcome, and no experience is necessary. The room will always be unheated for Kirtan.

SEASONAL/SPECIAL CLASS OFFERINGS:

Yoga Meltdown  |  3131
Prepare to engage all your senses – this class is the PERFECT way to head into your weekend. A rockin’ playlist, a room glowing from within from our special beFree mood lighting, healing oils in the diffuser, and very minimal instruction will allow you to dive deep within and experience your practice in a truly magical way. Because this class is designed for YOU to practice with all your senses alight, the instructor will be there as a (mostly) silent guide. This class is best if  you feel comfortable with basic poses so that you can truly (and safely) enjoy this experience. The room will be heated to the upper 80’s.

beFree Prenatal  |  all trimesters
It is an honor to lead mamas through the the varying phases of pregnancy – the stretching, the anxiety, the nausea, those first kicks, and that crazy heartburny JOY. Step by step, phase by phase, with compassion and care. Postnatal mamas are welcome as well – this class is perfect for nurturing yourself through that “4th trimester” – the all nighters, the nursing, the sleeplessness, the excitement and the fear. So much to process! Let’s do it together :)

beFree Kids  |  best for ages 4-11
This 60 minute playful class encourages self-expression and builds social skills as well as improving strength, flexibility and coordination. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, lots of yoga games, breathing and basic anatomy. beFree Kids is best suited for ages 4-11. 

befreeyogatyler

beFree Yoga Tyler
There is no "me" "them" or "other", there is only There is no "me" "them" or "other", there is only "US". There is no "VS." there is only "AND". We are connected and there is no separating us. The harder we try to separate, the more suffering we experience--- like trying to remove our own heart from our chest. ⁠
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But when we recognize we are all ONE--- that I am you and you are me--- and we begin to TRULY LOVE unconditionally (internal AND external), peace will follow, unity will follow, and this man's powerful #dream, the dream that many of US are still praying for, hoping for, working for, will be realized.⁠
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Was Martin Luther King Jr. perfect? No. He was human, he was one of "US". He dealt with the same (probably more) internal and external struggles that most humans deal with today. ⁠
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But did he dedicate his life to unite "US" through love and action? Yes.⁠
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If you are looking for perfect humans, don't look here, but if you are looking to heal the World, internal and external, let's first remember that we are an "US"---not a "me", "them", or "other".⁠
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#mlk2021 #MartinLutherKingJr #tellthemaboutthedream #weareconnected #UnconditionalLove #letUSdoourpart

Quote retrieved from: https://www.oprahmag.com/life/relationships-love/g25936251/martin-luther-king-jr-quotes/?slide=11
Sundays are the perfect day to contemplate and pre Sundays are the perfect day to contemplate and prepare for the future you want to create! ☀️ So we decided to drop this Lil reminder to all the future #yogateachers out there (we are talking to you!)🗣️---Join us for our 200hr Yoga Teacher Training Open House 👉⁠
-January 30th at 11:30 am, Downtown location. ⁠
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This YTT Open House will give you an opportunity to meet your instructors, hear about our unique 200hr yoga program (dates, times, logistics, etc), how it will help you deepen your knowledge and practice of yoga (whether you want to teach or not!), and give you a chance to ask questions! 🙋😍⁠
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This is a completely free event---in fact, if you're coming to the YTT Open house, we invite you to the 10 am All-Levels Downtown Flow class for FREE as well! 🧘⁠
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DM/Message or email us with any questions. See you there! 😘⁠
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#yogateachertraining #befreeyogatyler #befreeyogatylerdowntown #downtowntyler #tylertx #weloveyou #weloveyoga #befreefam #yogacommunity
Isn't it the MOST gorgeous Saturday? Don't you wan Isn't it the MOST gorgeous Saturday? Don't you want to fill your life up with all the beautiful and soul-filling people, places, and experiences?! US TOO! 🙋☀️😎⁠
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Go ahead and snag your spot for this FIRST EVER event at beFree! 🎉⁠
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Live Acoustic Guitar by Gary Patrick will accompany gentle and restorative yoga led by Amie Wilson. 🧘⁠
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You won't want to miss this event, it is SURE to be just as gorgeous as this beautiful day! 🙏⁠
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Reserve your spot! Link in Bio!⁠
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#musicismedicine #yogaishealing #befreeyogatyler #befreeyogatylerdowntown #downtowntyler #tylertx #weloveyou #weloveyoga #befreefam #yogacommunity
Cute #FridayMood alert! You feeling the same? 😍 Cute #FridayMood alert! You feeling the same? 😍😻🥰❤

Join us for some #weekendyoga and lets bloom together! 🌸 🌻🌼🌷🌹🏵💮💐

☀️ Saturday
-9am Central Flow with Joanna

-10am Downtown All-Levels with Gina S.

-11am Central All-Levels with Katie Simpson ($5 Drop-in for non-members)

☀️ Sunday
-7:45am Central All-Levels with Megann Hagmann (aka Sunday Service)

-8:55am Central 20min Guided Meditation for Beginners with Megann Hagmann (Free for All)

-7:45am Downtown All-Levels with Joanna (aka Sunday Service)

-8:55am Downtown 20min Guided Meditation for Beginners with Joanna (Free for All)

-12pm Ancient Informative Guidance for the Deeper Inward Journey with Katy West

-2:30pm Central Flow with Grace

-3pm Downtown All-Levels with Meg Stern

-5pm Central Restorative with Katie S. 

#Repost @wordsarevibrations
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Does your workday end at 5? 6? 7? Doesn't matter! Does your workday end at 5? 6? 7? Doesn't matter! We have the perfect way to end your day! ⁠
Say "So Long" 👋 to your co-workers, kiss the spouse/SO/kids/dog/cat 😘, and grab your mat--- we will see you for our amazing PM practices! 🧘⁠
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😎Downtown⁠
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Monday-Thursday⁠
5:30 pm⁠
All-Levels --- (Tuesdays-Yoga for Anxiety with Joanna)⁠
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Monday & Tuesday⁠
7:30 pm⁠
Sleepytime Yoga⁠
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😍Central⁠
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Monday-Wednesday⁠
6:15 pm ⁠
Flow⁠
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Thursdays⁠
7 pm⁠
Vin/Yin⁠
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Sunday⁠
5 pm⁠
Restorative⁠
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#befreeyogatyler #befreeyogatylerdowntown #downtowntyler #tylertx #weloveyou #weloveyoga #befreefam #yogacommunity
Are you a break-of-dawn kinda yogi? Or a hit dat s Are you a break-of-dawn kinda yogi? Or a hit dat snooze (x2) kinda yogi? Comment below---- > and then check out our AM class offerings!⁠ 😃⁠
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We've got something for everyone who needs their yoga before the workday begins!! ⁠
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🕔 5:30am M-F at Central for those "Rise before the Sun" folks.⁠ 💪⁠
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🕕 6am M-F at Downtown for the "I gotta get my Yoga before work but I also wanna hit the snooze!" folks.⁠ 😄⁠
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🕖 7:15am Tuesday/Thursday at Central for the "Yikes! I overslept but I still need my yoga to be done before work!" folks!⁠ 😅⁠
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We also have evening and late evening options to unwind after a long day with the kids, at the office, or just to end your perfect day with a perfect flow!⁠ 😎⁠
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#befreeyogatyler #befreeyogatylerdowntown #downtowntyler #tylertx #weloveyou #weloveyoga #befreefam #yogacommunity
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