beFree Yoga Tyler

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befreeyogatyler

☀️s u n d a y☀️ #weloveyoga #weloveyou #

☀️s u n d a y☀️

#weloveyoga #weloveyou #befreeyogatyler

✨s a t u r d a y y o g a✨ #weloveyoga #welo

✨s a t u r d a y y o g a✨

#weloveyoga #weloveyou #befreeyogatyler

SATURDAY!💜✨ There are many ways to include go

SATURDAY!💜✨ There are many ways to include good ol fashioned PLAY in your life - and there are other ways to calm your central nervous system & still your mind - but this workshop combines both, in the beautiful setting of @befreeyogatyler downtown, AND you’re invited. It’s a home run, friends. See you soon!

Link in bio to sign up 💜

#weloveyoga #weloveyou #befreeyogatyler

✨WEDNESDAY NIGHT, 7:30pm, @befreeyogatyler downt

✨WEDNESDAY NIGHT, 7:30pm, @befreeyogatyler downtown!!✨ This offering happens once a month and is so very special to us. If you’re an OG east tx yogi then you already know how special… @susanoravetz has been teaching yoga for many, many years and has one of the kindest and most compassionate spirits you will ever encounter. The gentle way she and @lafrank903 guide a Candlelight Yoga Nidra (yogic sleep), accompanied by their musical instruments, is nothing short of magical.

Join us this Weds nite downtown at 7:30pm - you will thank yourself as you get the best sleep of your life that night! 😴❤️

#weloveyoga #weloveyou #befreeyogatyler

Fresh online content comin’ at ya every week!🤩

We have all kinds of different offerings in our online library hosted by @namastream - short practices, longer formats, meditation, targeted breathwork and more. Only have 5 -10 mins? No problem. Hop online and practice with us!

Anywhere, anytime you need it.💙✨🧘🏼‍♂️

#weloveyoga #weloveyou #befreeyogatyler

An invite💌 from the phenomenally gifted teacher

An invite💌 from the phenomenally gifted teacher & healing guide @colleenmlong. Meditation, in general, is amazing for your central nervous system because it allows your SNS (fight/flight/freeze/fawn) to downregulate, and stimulates your PNS (rest/digest/reset). What does this mean for how you feel? Way less stressed, way more calm, clarity instead of brain fog, peace instead of anxiety.

Focused, intentional meditations are a real pleasure to take part in, because they offer beautiful prompts and journaling opportunities for YOU to explore what’s coming up inside YOURSELF.

Full moon meditations are all of the above and more; they are curated and prayed over and are such an incredible reset gift to yourself.

We would love for YOU to join us tonight! No experience necessary. Questions? Hit us up in the comments, DM, email info @ befreeyogatyler. com, or give us a call 903-630-6142.

#weloveyoga #weloveyou #befreeyogatyler

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