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befreeyogatyler

#befreephotochallenge #befreeyogatyler 🗣What'

#befreephotochallenge #befreeyogatyler

🗣What's up for grabs in our photo challenge? 2 FREE CLASS PASSES and one of our SUPER SOFT HOODIES! 💃🏽🕺🤸‍♂️

Teacher Feature Round 2: ✌🏼

Many of you know and love Sarah (@srazeng) already! Our teacher from "Down Under"! But where has she been?! Oh you know, just giving birth to her first baby, sweet Penelope! Sarah teaches yoga like she mothers her newborn: with intention, wisdom, grace, compassion, and vast amounts of space for everyone to flourish into their own practice. Plus her core work sequences are......lets say: Impacting ;)

Meet Sarah!

1. Favorite season.. TOUGH choice!! I have to go with winter (in Australia). Frosty mornings. Crisp fresh air. Roaring fire with friends and family. Hiking and horse riding through the bush. Cuddling up with a blanket and good book as the sun shines. Sitting in the stillness of snow capped mountains and watching the snow fall. ❄️

2. In winter I’m eating a steaming hot bowl of soup or stew with crunchy sourdough bread and butter! Or soup dumplings! 🍲

3. Wheel pose encourages me to open, listen to, and lead with the heart rather than the mind. It challenges me to tackle my fears even when I don’t want to. It reminds me to be with a peaceful heart. It's also fun & energizing! 💛

#befreephotochallenge #befreeyogatyler 📣We hav

#befreephotochallenge #befreeyogatyler
📣We have 3 more days until our Photo Challenge is over!📣

🎉Don't forget to submit for your chance to win: 2 FREE CLASS PASSES and one of our SUPER SOFT HOODIES! Perfect for this Fall weather!

Teacher Feature for Friday!

We are gonna feature 2 teachers today! ✌🏼

First up 🥁

Austin (@vinyasa.with.austin) brings that heat and power to each of his classes, and he serves it with a sweet smile and a tone that says "Yep, I know this is challenging, and yep you CAN do this!"

You are SURE to feel that during and after (oh that yummy afterburn!!)

Meet Austin!

1- What's your favorite season and why

---Gosh ultimately most would assume my favorite season is summer because I love the heat, however, autumn is my absolute favorite I love the changing of the leaves and the briskness that comes with it.

2- What food or drink most reminds you of that season/what do you HAVE to snag?

--The fall season for me is hands down soup weather!!!

3- Why did you choose the pose you did for the challenge?

--Ultimately I chose bakasana , crow pose, because it's one of the first poses that takes flight with an inversion/arm balance.

#befreephotochallenge #befreeyogatyler Hey beFre

#befreephotochallenge #befreeyogatyler

Hey beFree Fam! We are getting some really fun submissions to this photo challenge!

Keep submitting, the challenge ends on Sunday!!

Our teacher feature today is Tiffany (@tiffanyhonea ) Tiffany joined our teaching team this past spring! Her classes are so dynamic, whether she is teaching power or gentle! She brings a fresh take on some tried and true asanas! Plus her playlists=LIFE! 🎶

Meet Tiffany! 🥰

1- Favorite Season?

Summer is my favorite bc I love sunshine, heat & any reason to get on a beach, lake or boat to bask in the sun! ☀️💜

2- Must have food/drink for that season?

Avocado toast & a fresh margarita are my summer go to's!! 🥑 🍞😋

3- Why did you pick this pose for the challenge?

I picked handstand bc I've been on my hands since I was a lil girl in gymnastics... it reminds me to see things from a different point of view and understand others as much as possible and as a full body strength pose it's a fantastic workout & has numerous health benefits! Win-win!

#befreephotochallenge #befreeyogatyler Have you j

#befreephotochallenge #befreeyogatyler

Have you joined in on our yoga photo challenge yet?!

Here's Megann (@megannhagmann
) one of beFree's studio managers! Where would be without her?! Meg keeps our studio sailing smoothly and is such a wise and compassionate soul, far beyond her years!

Meet Megann! 🍁❤🍂❤🍁

1-- Favorite Season?

Fall because I love the change of the leaves and the change in the air (plus flannels and beanies for days 😍)

2-- Favorite food/drink for the season?

Fall screams vegan chili for me and I gotta snag a peppermint mocha latte with coconut milk 😋

3-- Why did you choose this pose?

I chose this pose because it's a reminder to flip your perspective and also to be playful. To always look at ideas/situations/life in all angles and perspectives as well as keeping that child-like wonder throughout life and your day to day. It's good to take some things seriously, but lighten up! be free 😜

#befreephotochallenge #befreeyogatyler Meet our t

#befreephotochallenge
#befreeyogatyler

Meet our teachers! Kristen (@kfolkens) started teaching at beFree in 2019 after moving to #ETX from Austin. Her students have fallen in love with her teachings and extensive yoga and anatomy knowledge.

During the pandemic, Kristen has been offering private 1-1 yoga therapy sessions (in-studio and online) to students who aren't quite ready to rejoin the group classes or who are needing specialized attention for recovery/mobility.

DM us or reach out to Kristen if you want to schedule a private yoga therapy session!

Meet Kristen! 😍

🍂 What's your favorite season and why

KG: Spring or Fall because Goldilocks temperatures.

🍁 What food or drink most reminds you of that season/what do you HAVE to snag?

KG: I love herbal teas year round.

🍃Why did you choose the pose you did for the challenge?

KG: Because stress management keeps me sane and present for the ones I love.

For more info: https://kristenfolkens.wixsite.com/mysite

Our Teachers are joining in the #befreephotochalle

Our Teachers are joining in the #befreephotochallenge
#befreeyogatyler

Meet Elise 👋 Leader and Co-Founder/Owner of @befreeyogatyler 🤗🥰

Elise shared with us her thoughts around her favorite season, her favorite eats, how she deals with change, and why this pose is her go-to when dealing with changes and challenges:

🍁🍁🍁
1) my favorite season for sure is FALL. I love the cooler temperatures and the quality of light in the fall. Nothing makes me happier than 60 degrees and that beautiful fall light peeking through the leaves on trees.

2) Favorite fall food - right now it's probably a rich and hearty yellow curried chicken and veggie stew... So warming and healing and delicious!

3) I chose Tree Pose as my asana for this challenge because my favorite interpretation of Tree is one that is very similar to a Virginia Woolf quote I love dearly: "I am rooted, but I flow."

This is how I always hope and strive to go into all new seasons of change... Grounded but not grasping, Steady but in the Divine Flow

#reallifeyogis #readyforfall #yogaforeveryday #yogaeveryday

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