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befreeyogatyler

Our studio’s month of July Intention of “Rewir

Our studio’s month of July Intention of “Rewire Your Thinking” has been popping up in so many ways around our daily lives. This post from @dr.alexandra.solomon truly resonated with us and we hope it speaks to you as well. 🙏🏼✨

“One of the constraints to growth is that some of us have been taught to make a false equivalence between changing our minds and weakness.
Perhaps we should instead be celebrating the expansion of perspective.”

Instead of reacting so fast to other’s opinions/point of view, let’s slow it down and really broaden our perspective/sit with new information given to us. The only constant is change. Find a sense of boldness and strength 💪 when your mindset 🧠 is rewired and your old beliefs have shifted into a new frame set of mind. 🌟

As always, we truly appreciate each and every single one of you guys and are always looking to move forward, together ❤️ 🤝
#weloveyou #weloveyoga #welovethispractice #befreeyogatyler

☮ Do you need Peace? Pause. Read that again. 👀

Life as it IS, not as we THINK it should be... 🤯

As we continue to navigate this very strange time, it is so tempting to think of life as it should be, or as it used to be, and that is 💯 stealing our peace from us.

Lets practice re-wiring our thinking around how we think life SHOULD look, and accept/love/be compassionate towards life (and others) as it IS. ❤❤❤

In the wise words of @byron.katie :

"Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it—it’s just easier if you do."

#truth 💪

Join us for class this weekend and practice presence and compassionate acceptance with our community of amazing yogis 🧘🏽‍♀️🧘🏽‍♂️

Saturday 🌞
9am Heated Flow with @jo_jo_studio
11am Unheated All-Levels with Gina

Sunday 🌞
7:45am Unheated All-Levels with Joanna
2:30pm Heated Flow with Gina
5pm Restorative with @taylorteachesyoga

Just a little Sunday evening reminder to get you r

Just a little Sunday evening reminder to get you ready to take on whatever life throws at you. 💙 YOU have the power to control your thoughts and in return those thoughts create actions in your reality. How will you take action for your mind/body/wellbeing? Your mat will always be there for you! ❤️
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Yoga is the union of pranayama (breathe) and asana (movement) to reach a state of Samadhi (or bliss) 🧘✨ Every waking day is new and creative in its own way. Get moving with us tomorrow with a variety of classes for every body and every level ❣️
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• 5:30am heated flow with Megann @megannhagmann
• 9am unheated slow with Megann (sub for Amie) @megannhagmann
• 12pm heated power flow with Amalia @amaliabalser - She’s got a good ole detox gut buster for you guys!!
•4:30pm heated flow with Gina

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#weloveyou #weloveyoga #befreeyogatyler #yogaforall

As promised, we are continuing to re-evaluate our

As promised, we are continuing to re-evaluate our studio policies and procedures on a weekly basis. Most of you are aware that as of today (Friday, July 3) at noon, Governor Abbott has mandated the use of masks across the state of Texas, in attempts to combat COVID-19. Naturally, this has led to many questions about what this means for YOU, the yogi, and for US, the studio.
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We have read Governor Abbott's latest order extensively, and reached out to both our local government and NET Health to make sure we not only comply, but continue to use the very best safety standards as we operate at the studio. The graphic attached details our new and updated studio procedures.
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Our #1 desire is to be able to continue to share extremely high quality yoga with as many people as possible. Keeping our community members, teachers, and students safe is a huge part of that priority, and cannot be separated. Throughout this pandemic, beFree has consistently gone above and beyond the mandated standards so that we can truly walk in integrity, knowing we are doing everything in our power to keep our community safe.
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As before, we are keeping our schedule light, spacing out classes by more than an hour to allow for an extensive cleaning and sanitizing protocol between each class, and only allowing as many spots as can be appropriately distanced from one another. A full breakdown of our cleaning and safety policies can be found on the COVID-19 page of our website.
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We are so grateful to be able to stay open, and to be able to keep sharing this beautiful and healing practice during a time where it is more needed than ever. Thank you for hanging in there with us, for following the guidelines we have all been given to the best of your abilities, and for continuing to be a bright light of encouragement to our community during a dark time. It is an honor to be able to continue to serve our world right now!
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With so much love,
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Elise, Joanna, Megann, and your entire beFree Family ❤️🙏🧘🏽🧘🏿‍♂️🧘🏼‍♀️🕉️

👤💭✨ Today marks Day 15 of our Summer Chall

👤💭✨
Today marks Day 15 of our Summer Challenge! ☀️ ☀️ ☀️ Are you on track for your goals? It's never too late to get back on!

In July we will explore the intention:
Rewire Your Thinking 🧠

Neuroplasticity is the brain's ability to reorganize itself by forming new neural connections throughout life. That's some amazing news! That means you can retrain your brain and move out of those old habit patterns, stuck stories, and recreate the way you move through life! YES! 💃🏼🕺

Step 1 is to get on your mat (Online or In-Studio) and get in touch with your Mind/Body/Breath! 🧘🏼‍♀️🧘🏽‍♂️

Don't forget to register for in-studio classes!

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