beFree Yoga Tyler

transformation begins here

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befreeyogatyler

This crew😍 Officially Certified & Registered Yo

This crew😍 Officially Certified & Registered Yoga Teachers! What an absolute gift each and every one of you are. We cannot wait to follow your teaching journey and see what comes next!✨

#weloveyoga #weloveyou #befreeyogatyler #befreeytt

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#yoga #asana #poweryoga #gentleyoga #restorativeyoga #flowyoga #vinyasayoga #forrestyoga #breath #breathbasedmovement #meditation #breathe #move #functionalmovement #dynamicmovement #flow #beginnersyoga #onlineyoga #yogalove #variety #yogaeveryblessedday #livelocal #lovelocal #womenownedbusiness

Celebrating our YTT grads today ✨ you’ve still

Celebrating our YTT grads today ✨ you’ve still got time to practice with us at our Central location:

12:00pm meditation with Katy West
2:30pm heated flow with Megann
5:00pm unheated restorative with Katie

#weloveyou #weloveyoga #befreeyogatyler

Our 2021 beFree Yoga Teacher Training students are

Our 2021 beFree Yoga Teacher Training students are set to graduate this weekend!🎉 It’s been a beautiful journey from:

omg excited ➡️ omg nervous ➡️ omg I know nothing ➡️ omg I’m gonna quit ➡️ omg I’m starting to get this ➡️ omg I think I’m in love ➡️ omg I’m a registered yoga teacher!

(plus everything in between☺️)

We are so proud of our nearly-grads👩‍🎓👨‍🎓and treasure the time spent learning together this year. Stay tuned for 2022 YTT dates - this may be YOUR year!

#weloveyoga #weloveyou #befreeyogatyler

Posted @withregram • @yogimemes Gonna be a long 10 weeks. #yogimemes

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#yoga #asana #poweryoga #gentleyoga #restorativeyoga #flowyoga #vinyasayoga #forrestyoga #breath #breathbasedmovement #meditation #breathe #move #functionalmovement #dynamicmovement #flow #beginnersyoga #onlineyoga #yogalove #variety #yogaeveryblessedday #livelocal #lovelocal #womenownedbusiness

It’s why we’re here!💙 It has been our great

It’s why we’re here!💙 It has been our greatest honor and the work of a lifetime to create a safe space within our community where YOU can come and learn how to reconnect with yourself. Re-learn how to tolerate what you feel, befriend your inner experience, and cultivate new patterns.

Come for the movement (or whatever strikes your interest🙂), stay for the healing! ❤️‍🩹
#weloveyoga #weloveyou #befreeyogatyler sharing from our friends at @easttxmen🙏🏻

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#yoga #asana #poweryoga #gentleyoga #restorativeyoga #flowyoga #vinyasayoga #forrestyoga #breath #breathbasedmovement #meditation #breathe #move #functionalmovement #dynamicmovement #flow #beginnersyoga #onlineyoga #yogalove #variety #yogaeveryblessedday #livelocal #lovelocal #womenownedbusiness

Annual retreat recaps❤️👇🏼 Elise - When I

Annual retreat recaps❤️👇🏼 Elise - When I first fell in love with yoga, I had no clue why it made me feel so much better. I was years away from beginning to uncover & come to grips with the anxiety that I ignored, mislabeled, and (poorly🥴) managed for most of my life.

I didn’t know WHY yoga made my brain calm down, but it did and I was hooked. 20 years later, I know a lot more about why & get to share it with others. Even better, weekends like these offer the chance to continue learning from others; to work within a group that truly wants to help by sharing the tools that work for them, how they work, and why.

Yoga is a gift that keeps on giving & I’m so grateful. I’ll tag on to the offer below by saying if you want to add a tool to your mental care regimen and you’re in or around Tyler, meet me this week at @befreeyogatyler downtown on Tuesday at 7:30pm for the Mellow Slow class I’m teaching, and I’ll happily give you a free pass to try it out. 🙏🏻

Toni - @freedomyogainc Well I can’t think of a better way to have spent my weekend and #worldmentalhealthday than sharing yoga and sound healing with this group. I’m so grateful for all of you who came to our retreat with @earthgong @colleenmlong @neishie and @befreeyogatyler at @highhillfarm. I’m incredibly blessed to get to work with such amazing humans. 🙏🏼

I pray that if you’re reading this, you’re finding ways every single day to improve your mental health. It’s a battle I suit up for daily and have for most of my life. You are not alone. Yoga has been one of the greatest gifts in my life and has helped me manage anxiety, depression, PTSD and suicidal thoughts.

There are lots of tools out there and if you don’t have a self-care routine, I’d like to invite you to join me tomorrow night for Release & Restore. Book on the Freedom Yoga Inc app and use code FIRSTCLASS to try it for free. Much love to you.

✌🏼❤️ @tdussex

#weloveyoga #weloveyou #befreeyogatyler #yoga
#freedom #freedomyoga #freedomyogainc #freedomyogalongview #yoga #traumainformedyoga #traumainformedyogateacher #yogaretreat #soundhealing #soundbath #gongbath #mentalhealth #yogaforptsd #yogaformentalheath

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