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befreeyogatyler

There is no "me" "them" or "other", there is only

There is no "me" "them" or "other", there is only "US". There is no "VS." there is only "AND". We are connected and there is no separating us. The harder we try to separate, the more suffering we experience--- like trying to remove our own heart from our chest. ⁠
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But when we recognize we are all ONE--- that I am you and you are me--- and we begin to TRULY LOVE unconditionally (internal AND external), peace will follow, unity will follow, and this man's powerful #dream, the dream that many of US are still praying for, hoping for, working for, will be realized.⁠
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Was Martin Luther King Jr. perfect? No. He was human, he was one of "US". He dealt with the same (probably more) internal and external struggles that most humans deal with today. ⁠
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But did he dedicate his life to unite "US" through love and action? Yes.⁠
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If you are looking for perfect humans, don't look here, but if you are looking to heal the World, internal and external, let's first remember that we are an "US"---not a "me", "them", or "other".⁠
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#mlk2021 #MartinLutherKingJr #tellthemaboutthedream #weareconnected #UnconditionalLove #letUSdoourpart

Quote retrieved from: https://www.oprahmag.com/life/relationships-love/g25936251/martin-luther-king-jr-quotes/?slide=11

Sundays are the perfect day to contemplate and pre

Sundays are the perfect day to contemplate and prepare for the future you want to create! ☀️ So we decided to drop this Lil reminder to all the future #yogateachers out there (we are talking to you!)🗣️---Join us for our 200hr Yoga Teacher Training Open House 👉⁠
-January 30th at 11:30 am, Downtown location. ⁠
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This YTT Open House will give you an opportunity to meet your instructors, hear about our unique 200hr yoga program (dates, times, logistics, etc), how it will help you deepen your knowledge and practice of yoga (whether you want to teach or not!), and give you a chance to ask questions! 🙋😍⁠
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This is a completely free event---in fact, if you're coming to the YTT Open house, we invite you to the 10 am All-Levels Downtown Flow class for FREE as well! 🧘⁠
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DM/Message or email us with any questions. See you there! 😘⁠
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#yogateachertraining #befreeyogatyler #befreeyogatylerdowntown #downtowntyler #tylertx #weloveyou #weloveyoga #befreefam #yogacommunity

Isn't it the MOST gorgeous Saturday? Don't you wan

Isn't it the MOST gorgeous Saturday? Don't you want to fill your life up with all the beautiful and soul-filling people, places, and experiences?! US TOO! 🙋☀️😎⁠
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Go ahead and snag your spot for this FIRST EVER event at beFree! 🎉⁠
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Live Acoustic Guitar by Gary Patrick will accompany gentle and restorative yoga led by Amie Wilson. 🧘⁠
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You won't want to miss this event, it is SURE to be just as gorgeous as this beautiful day! 🙏⁠
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Reserve your spot! Link in Bio!⁠
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#musicismedicine #yogaishealing #befreeyogatyler #befreeyogatylerdowntown #downtowntyler #tylertx #weloveyou #weloveyoga #befreefam #yogacommunity

Cute #FridayMood alert! You feeling the same? 😍

Cute #FridayMood alert! You feeling the same? 😍😻🥰❤

Join us for some #weekendyoga and lets bloom together! 🌸 🌻🌼🌷🌹🏵💮💐

☀️ Saturday
-9am Central Flow with Joanna

-10am Downtown All-Levels with Gina S.

-11am Central All-Levels with Katie Simpson ($5 Drop-in for non-members)

☀️ Sunday
-7:45am Central All-Levels with Megann Hagmann (aka Sunday Service)

-8:55am Central 20min Guided Meditation for Beginners with Megann Hagmann (Free for All)

-7:45am Downtown All-Levels with Joanna (aka Sunday Service)

-8:55am Downtown 20min Guided Meditation for Beginners with Joanna (Free for All)

-12pm Ancient Informative Guidance for the Deeper Inward Journey with Katy West

-2:30pm Central Flow with Grace

-3pm Downtown All-Levels with Meg Stern

-5pm Central Restorative with Katie S.

#Repost @wordsarevibrations
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Does your workday end at 5? 6? 7? Doesn't matter!

Does your workday end at 5? 6? 7? Doesn't matter! We have the perfect way to end your day! ⁠
Say "So Long" 👋 to your co-workers, kiss the spouse/SO/kids/dog/cat 😘, and grab your mat--- we will see you for our amazing PM practices! 🧘⁠
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😎Downtown⁠
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Monday-Thursday⁠
5:30 pm⁠
All-Levels --- (Tuesdays-Yoga for Anxiety with Joanna)⁠
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Monday & Tuesday⁠
7:30 pm⁠
Sleepytime Yoga⁠
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😍Central⁠
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Monday-Wednesday⁠
6:15 pm ⁠
Flow⁠
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Thursdays⁠
7 pm⁠
Vin/Yin⁠
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Sunday⁠
5 pm⁠
Restorative⁠
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#befreeyogatyler #befreeyogatylerdowntown #downtowntyler #tylertx #weloveyou #weloveyoga #befreefam #yogacommunity

Are you a break-of-dawn kinda yogi? Or a hit dat s

Are you a break-of-dawn kinda yogi? Or a hit dat snooze (x2) kinda yogi? Comment below---- > and then check out our AM class offerings!⁠ 😃⁠
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We've got something for everyone who needs their yoga before the workday begins!! ⁠
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🕔 5:30am M-F at Central for those "Rise before the Sun" folks.⁠ 💪⁠
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🕕 6am M-F at Downtown for the "I gotta get my Yoga before work but I also wanna hit the snooze!" folks.⁠ 😄⁠
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🕖 7:15am Tuesday/Thursday at Central for the "Yikes! I overslept but I still need my yoga to be done before work!" folks!⁠ 😅⁠
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We also have evening and late evening options to unwind after a long day with the kids, at the office, or just to end your perfect day with a perfect flow!⁠ 😎⁠
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#befreeyogatyler #befreeyogatylerdowntown #downtowntyler #tylertx #weloveyou #weloveyoga #befreefam #yogacommunity

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