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befreeyogatyler

Carve out an hour just for YOU - unroll your mat a

Carve out an hour just for YOU - unroll your mat and come as you are 🧘🏾‍♀️🧘🏽‍♂️🧘🏼

🦋 five times to practice tomorrow 🦋

WEDNESDAY LINEUP:
• 5:30am heated flow with @grace_sterken
• 9:00am all-levels with Amie
• 12:00pm heated power flow with Amie **$5 drop in 😉**
• 4:30pm heated flow with Gina S
• 6:00pm heated flow with Gina S

see you on your mat ✨
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📷 credit: @maddieandthemoon

Hey beFree Fam! We are so proud to be returning sp

Hey beFree Fam! We are so proud to be returning sponsors of the @adventumtri event by @adventumnetwork

Registration link in bio! 👆

BeFree members get a discount, DM us for the code! 🙏😃

Here are the details for the #mindfulnesstri and the HUGE changes they are helping to create when it comes to #mentalhealthawareness:

Virtually complete the triathlon and enjoy prerecorded talks with mental health experts to help you in your wellness journey. We need mental health resources now more than ever.

At Adventum, we create community, remove barriers, and connect people with mental health resources.

The event will help fund our Adventum Youth Yoga Lab @adventumyouthyogalab program. We teach and equip youth with evidence based mental health tools to help them navigate the stresses of life.

Adventum Youth Yoga Lab is a part of the Adventum Mental Health Network, Inc. @adventumnetwork which is a 501c3 nonprofit located in Tyler, TX.

Its officially........SweataWeatha! 🍁🧣🧤

Its officially........SweataWeatha!
🍁🧣🧤

Here's your weekend line-up to match perfectly with these #sweaterweather temps!🌬 🧣 🧤 😃

Saturday
9am Heated Flow with @jo_jo_studio

11am Unheated All-Levels with Gina

Sunday
7:45am Unheated All-Levels with Joanna

2:30pm Heated Flow with @grace_sterken

5pm Restorative with @taylorteachesyoga

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#Repost @peacocktv
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As we reflect on this past weekend, there are so m

As we reflect on this past weekend, there are so many wonderful things we wish to share and the biggest one is ----Gratitude.

🙏Gratitude for our co-facilitators @tdussex @earthgong @freedomyogainc. It was so special to see the union of our amazing communities and we cannot wait to do more with the both of you!!

🙏Gratitude for the amazing owners and team at @highhillfarms, the food, hospitality and scenery were absolutely wonderful 🌳🌄

🙏Gratitude for the beautiful souls who attended and entrusted us with their precious time.

And🙌 HUGE 🙌Gratitude for the sheer ability to offer a retreat----literally a time to withdraw and go inside when all of us need it most----especially in this year if uncertainty! Whew, thank you!!!

What a gift to work within a field where retreat, reflection, healing, and reconnecting is not only encouraged but is seen as some of the most powerful work we can do. 💪❤

2020 has been so many things, words truly flounder 🙊 but one of the greatest gifts this year has offered us is highlighting the power of retreat, reflection, and true connection with our beautiful community.
🧡💛💚💙💜🖤❤

To all who participated and helped facilitate this past weekend, thank you from the bottom of our heart. This could not have happened without you. 🤗

Lets do this again!

Much Love and Gratitude,
Elise, Joanna, Megann, and the whole beFree Crew!

HEY HEY, 🎉 CHECK IT 👆 TO WATCH THE DRAWING F

HEY HEY, 🎉 CHECK IT 👆 TO WATCH THE DRAWING FOR THE WINNER OF THE FULL SCHOLARSHIP FOR THE SOLD OUT YOGA +SOUND THERAPY RETREAT THIS WEEKEND!!🔊🧘🏽❤️🙌 @nicoleandersongarvey your name was drawn from the leaf pile 🍂🍃 congratulations and we cannot wait to see you this weekend!!

#sorryforyelling #wearejustthatexcited #yoga #soundtherapy #highhillfarm

Y'all, we have happy tears about this😭❤️:

Y'all, we have happy tears about this😭❤️:
An extremely generous yogi has offered a ⭐️ FULL WEEKEND RETREAT SCHOLARSHIP ⭐️ to this sold out retreat, for someone in this community who really could use a mental, physical and full body reset 🧘- but may not be able to financially pull it off right now.

Is this you? Or do you have someone in mind who NEEDS THIS? 🙏🏼 Tag your friends below, let them know how brave they have been and how much they are loved and that you want them to do this for themselves. 🧡 And then...(THIS IS HOW YOU ENTER!) email us at info@befreeyogatyler.com with your name and phone number. We will draw from the names we receive tomorrow at 3pm and contact the scholarship winner! ✨

For full retreat details and itinerary, click the link in our bio! 🍂🍁

And a HUGE thank you for the generosity that is allowing us to do this! 🧡🧡🧡

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