beFree Yoga Tyler

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ONLINE YOGA CLASSES

ARCHIVED CLASSES (listed in order from first to last posted):

ALL CLASSES AVAILABLE AT ALL TIMES TO OUR UNLIMITED MEMBERS ON BEFREE YOGA ON DEMAND CHANNEL – USE THE LINK WE SENT YOU! Otherwise, choose the class you want and email us at info@befreeyogatyler.com to register. AFTER you register, you will be sent a unique link for the class video. Thanks so much for online yoga-ing with us!

1) 60 Minute Power Flow with Joanna

2) 60 Minute Align with Elise

3) 30 Minute Gentle with Kristen

4) 30 Minute Quick Flow with Joanna

5) 45 Minute All-Levels with Megann

6) 60 Minute Slow Power with Gina S

7) 75 Minute Heart-Opening with Elise

8) 60 Minute Soothing Slow Flow with Joanna

9) 45 Minute POWER with Austin

10) 60 Minute Gentle & Restore with Kristen

11) 60 Minute FUN Flow with Amie

12) 45 Minute Wrists/Shoulders/Hips with Joanna

13) 6 Minute Kirtan Meditation with Jena

14) 60 Minute Long & Strong Flow with Joanna

15) 60 Minute All-Levels with Grace

16) 10 Minute Kirtan Meditation with Jena

17) 45 Minute Core Stability & Side-Body Lengthening w/ Kortni

18) 30 Minute Nature Flow with Megann

19) 45 Minute Mindfulness Yoga with Elise

20) 60 Minute All-Levels with Joanna

21) 60 Minute Restorative with Taylor

22) 60 Minute All-Levels with Joanna

23) 45 Minute Sunny Slow Flow with Amie

24) 60 Minute Hip-Openers with Grace

25) 60 Minute Gentle/Restorative with Colleen

26) 45 Min HD Power Flow with Austin

27) 45 Min Strengthen & Open Shoulders with Grace

28) FREE LIVESTREAM with Kortni from 4/10 – Available on our beFree Facebook page

29) FREE LIVESTREAM with Joanna from 4/11- Available on our beFree Facebook page

30) FREE LIVESTREAM with Amie from 4/11- Available on our beFree Facebook page

31) 30 Minute De-Stress & Deep Stretch with Joanna

32) 40 Minute Fun FAMILY Flow with Katie

33) 15 Minute 5 Senses Meditation with Colleen

34) 60 Minute Core, Glues & Flow to Balance with Joanna

35) 30 Minute Functional Flow with Megann

36) 45 Minute Open-Hearted Flow with Grace

37) FREE LIVESTREAM with Gina S from 4/18 – Available on our beFree Facebook page

38) FREE LIVESTREAM with Joanna from 4/19 – Available on our beFree Facebook page

39) 60 Minute Hips & Twists with Kortni

40) 60 Minute Awakening Flow with Megann

41) 40 Minute Moon Salutations with Joanna

42) FREE LIVESTREAM with Joanna from 4/25 – Available on our beFree Facebook Page

43) FREE LIVESTREAM with Gina S from 4/26 – Available on our beFree Facebook Page

44) 45 Minute Find Your Rhythm Flow with Amie

45) 45 Minute Hips & Hamstrings with Gina S

46) 10 Minute HD Sound Kirtan with Jena – FREE OFFERING!

47) 45 Minute Wrap/Unwrap Level 2-3 Flow with Joanna

48) 60 Minute Full Body Slow Flow with Tiffany 

49) 45 Minute Slow the Roll with Grace

50) 30 Minute Radiating Heart Meditation with Colleen

51) 45 Minute Authentic Alignment Flow with Amie

52) 60 Minute Center Your Core with Taylor

53) FREE LIVESTREAM Poolside with Amie from 5/2 – Available on our beFree Facebook Page

54) FREE LIVESTREAM Yoga Nidra + Meditation with Elise from 5/3 – Available on our beFree Facebook Page

55) 75 Minute Hips/Hammies + Wallwork with Kortni

56) 60 Minute HD Family Fun Yoga with Miss Katie 

57) 60 Minute Twist, Hip & Twist! with Gina S

58) 60 Minute HD Full Body Flow with Megann

befreeyogatyler

beFree Yoga Tyler
There is no "me" "them" or "other", there is only There is no "me" "them" or "other", there is only "US". There is no "VS." there is only "AND". We are connected and there is no separating us. The harder we try to separate, the more suffering we experience--- like trying to remove our own heart from our chest. ⁠
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But when we recognize we are all ONE--- that I am you and you are me--- and we begin to TRULY LOVE unconditionally (internal AND external), peace will follow, unity will follow, and this man's powerful #dream, the dream that many of US are still praying for, hoping for, working for, will be realized.⁠
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Was Martin Luther King Jr. perfect? No. He was human, he was one of "US". He dealt with the same (probably more) internal and external struggles that most humans deal with today. ⁠
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But did he dedicate his life to unite "US" through love and action? Yes.⁠
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If you are looking for perfect humans, don't look here, but if you are looking to heal the World, internal and external, let's first remember that we are an "US"---not a "me", "them", or "other".⁠
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#mlk2021 #MartinLutherKingJr #tellthemaboutthedream #weareconnected #UnconditionalLove #letUSdoourpart

Quote retrieved from: https://www.oprahmag.com/life/relationships-love/g25936251/martin-luther-king-jr-quotes/?slide=11
Sundays are the perfect day to contemplate and pre Sundays are the perfect day to contemplate and prepare for the future you want to create! ☀️ So we decided to drop this Lil reminder to all the future #yogateachers out there (we are talking to you!)🗣️---Join us for our 200hr Yoga Teacher Training Open House 👉⁠
-January 30th at 11:30 am, Downtown location. ⁠
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This YTT Open House will give you an opportunity to meet your instructors, hear about our unique 200hr yoga program (dates, times, logistics, etc), how it will help you deepen your knowledge and practice of yoga (whether you want to teach or not!), and give you a chance to ask questions! 🙋😍⁠
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This is a completely free event---in fact, if you're coming to the YTT Open house, we invite you to the 10 am All-Levels Downtown Flow class for FREE as well! 🧘⁠
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DM/Message or email us with any questions. See you there! 😘⁠
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#yogateachertraining #befreeyogatyler #befreeyogatylerdowntown #downtowntyler #tylertx #weloveyou #weloveyoga #befreefam #yogacommunity
Isn't it the MOST gorgeous Saturday? Don't you wan Isn't it the MOST gorgeous Saturday? Don't you want to fill your life up with all the beautiful and soul-filling people, places, and experiences?! US TOO! 🙋☀️😎⁠
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Go ahead and snag your spot for this FIRST EVER event at beFree! 🎉⁠
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Live Acoustic Guitar by Gary Patrick will accompany gentle and restorative yoga led by Amie Wilson. 🧘⁠
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You won't want to miss this event, it is SURE to be just as gorgeous as this beautiful day! 🙏⁠
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Reserve your spot! Link in Bio!⁠
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#musicismedicine #yogaishealing #befreeyogatyler #befreeyogatylerdowntown #downtowntyler #tylertx #weloveyou #weloveyoga #befreefam #yogacommunity
Cute #FridayMood alert! You feeling the same? 😍 Cute #FridayMood alert! You feeling the same? 😍😻🥰❤

Join us for some #weekendyoga and lets bloom together! 🌸 🌻🌼🌷🌹🏵💮💐

☀️ Saturday
-9am Central Flow with Joanna

-10am Downtown All-Levels with Gina S.

-11am Central All-Levels with Katie Simpson ($5 Drop-in for non-members)

☀️ Sunday
-7:45am Central All-Levels with Megann Hagmann (aka Sunday Service)

-8:55am Central 20min Guided Meditation for Beginners with Megann Hagmann (Free for All)

-7:45am Downtown All-Levels with Joanna (aka Sunday Service)

-8:55am Downtown 20min Guided Meditation for Beginners with Joanna (Free for All)

-12pm Ancient Informative Guidance for the Deeper Inward Journey with Katy West

-2:30pm Central Flow with Grace

-3pm Downtown All-Levels with Meg Stern

-5pm Central Restorative with Katie S. 

#Repost @wordsarevibrations
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Does your workday end at 5? 6? 7? Doesn't matter! Does your workday end at 5? 6? 7? Doesn't matter! We have the perfect way to end your day! ⁠
Say "So Long" 👋 to your co-workers, kiss the spouse/SO/kids/dog/cat 😘, and grab your mat--- we will see you for our amazing PM practices! 🧘⁠
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😎Downtown⁠
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Monday-Thursday⁠
5:30 pm⁠
All-Levels --- (Tuesdays-Yoga for Anxiety with Joanna)⁠
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Monday & Tuesday⁠
7:30 pm⁠
Sleepytime Yoga⁠
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😍Central⁠
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Monday-Wednesday⁠
6:15 pm ⁠
Flow⁠
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Thursdays⁠
7 pm⁠
Vin/Yin⁠
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Sunday⁠
5 pm⁠
Restorative⁠
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#befreeyogatyler #befreeyogatylerdowntown #downtowntyler #tylertx #weloveyou #weloveyoga #befreefam #yogacommunity
Are you a break-of-dawn kinda yogi? Or a hit dat s Are you a break-of-dawn kinda yogi? Or a hit dat snooze (x2) kinda yogi? Comment below---- > and then check out our AM class offerings!⁠ 😃⁠
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We've got something for everyone who needs their yoga before the workday begins!! ⁠
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🕔 5:30am M-F at Central for those "Rise before the Sun" folks.⁠ 💪⁠
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🕕 6am M-F at Downtown for the "I gotta get my Yoga before work but I also wanna hit the snooze!" folks.⁠ 😄⁠
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🕖 7:15am Tuesday/Thursday at Central for the "Yikes! I overslept but I still need my yoga to be done before work!" folks!⁠ 😅⁠
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We also have evening and late evening options to unwind after a long day with the kids, at the office, or just to end your perfect day with a perfect flow!⁠ 😎⁠
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#befreeyogatyler #befreeyogatylerdowntown #downtowntyler #tylertx #weloveyou #weloveyoga #befreefam #yogacommunity
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