beFree Yoga Tyler

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ONLINE YOGA CLASSES

ARCHIVED CLASSES (listed in order from first to last posted):

ALL CLASSES AVAILABLE AT ALL TIMES TO OUR UNLIMITED MEMBERS ON BEFREE YOGA ON DEMAND CHANNEL – USE THE LINK WE SENT YOU! Otherwise, choose the class you want and email us at info@befreeyogatyler.com to register. AFTER you register, you will be sent a unique link for the class video. Thanks so much for online yoga-ing with us!

1) 60 Minute Power Flow with Joanna

2) 60 Minute Align with Elise

3) 30 Minute Gentle with Kristen

4) 30 Minute Quick Flow with Joanna

5) 45 Minute All-Levels with Megann

6) 60 Minute Slow Power with Gina S

7) 75 Minute Heart-Opening with Elise

8) 60 Minute Soothing Slow Flow with Joanna

9) 45 Minute POWER with Austin

10) 60 Minute Gentle & Restore with Kristen

11) 60 Minute FUN Flow with Amie

12) 45 Minute Wrists/Shoulders/Hips with Joanna

13) 6 Minute Kirtan Meditation with Jena

14) 60 Minute Long & Strong Flow with Joanna

15) 60 Minute All-Levels with Grace

16) 10 Minute Kirtan Meditation with Jena

17) 45 Minute Core Stability & Side-Body Lengthening w/ Kortni

18) 30 Minute Nature Flow with Megann

19) 45 Minute Mindfulness Yoga with Elise

20) 60 Minute All-Levels with Joanna

21) 60 Minute Restorative with Taylor

22) 60 Minute All-Levels with Joanna

23) 45 Minute Sunny Slow Flow with Amie

24) 60 Minute Hip-Openers with Grace

25) 60 Minute Gentle/Restorative with Colleen

26) 45 Min HD Power Flow with Austin

27) 45 Min Strengthen & Open Shoulders with Grace

28) FREE LIVESTREAM with Kortni from 4/10 – Available on our beFree Facebook page

29) FREE LIVESTREAM with Joanna from 4/11- Available on our beFree Facebook page

30) FREE LIVESTREAM with Amie from 4/11- Available on our beFree Facebook page

31) 30 Minute De-Stress & Deep Stretch with Joanna

32) 40 Minute Fun FAMILY Flow with Katie

33) 15 Minute 5 Senses Meditation with Colleen

34) 60 Minute Core, Glues & Flow to Balance with Joanna

35) 30 Minute Functional Flow with Megann

36) 45 Minute Open-Hearted Flow with Grace

37) FREE LIVESTREAM with Gina S from 4/18 – Available on our beFree Facebook page

38) FREE LIVESTREAM with Joanna from 4/19 – Available on our beFree Facebook page

39) 60 Minute Hips & Twists with Kortni

40) 60 Minute Awakening Flow with Megann

41) 40 Minute Moon Salutations with Joanna

42) FREE LIVESTREAM with Joanna from 4/25 – Available on our beFree Facebook Page

43) FREE LIVESTREAM with Gina S from 4/26 – Available on our beFree Facebook Page

44) 45 Minute Find Your Rhythm Flow with Amie

45) 45 Minute Hips & Hamstrings with Gina S

46) 10 Minute HD Sound Kirtan with Jena – FREE OFFERING!

47) 45 Minute Wrap/Unwrap Level 2-3 Flow with Joanna

48) 60 Minute Full Body Slow Flow with Tiffany 

49) 45 Minute Slow the Roll with Grace

50) 30 Minute Radiating Heart Meditation with Colleen

51) 45 Minute Authentic Alignment Flow with Amie

52) 60 Minute Center Your Core with Taylor

53) FREE LIVESTREAM Poolside with Amie from 5/2 – Available on our beFree Facebook Page

54) FREE LIVESTREAM Yoga Nidra + Meditation with Elise from 5/3 – Available on our beFree Facebook Page

55) 75 Minute Hips/Hammies + Wallwork with Kortni

56) 60 Minute HD Family Fun Yoga with Miss Katieย 

57) 60 Minute Twist, Hip & Twist! with Gina S

58) 60 Minute HD Full Body Flow with Megann

befreeyogatyler

beFree Yoga Tyler
Whether it's your 1st or your 500th class, we are Whether it's your 1st or your 500th  class, we are here for it, and ready to unroll our mats with YOU.๐Ÿ’š๐Ÿ’™๐Ÿ’œ #weloveyoga #weloveyou #befreeyogatyler
Small business opportunity!๐Ÿ“ข #signusup #welove Small business opportunity!๐Ÿ“ข

#signusup #weloveyoga #weloveyou #befreeyogatyler @splitsmeme
Born to plank๐Ÿ˜Ž (We all are!) If youโ€™re exper Born to plank๐Ÿ˜Ž (We all are!)

If youโ€™re experiencing back pain or tightness from sitting at an office desk all day, hereโ€™s some good news: Planks can help improve your posture!

By strengthening your back, chest, shoulders, neck, and abs, this exercise makes it easier to keep your shoulders back and your lower back in a neutral position while sitting or standing โ€” two vital components of good posture.

Planks also help you develop isometric strength in your core muscles, which gives you the power to keep from hunching while standing or sitting for long periods of time.

Additionally, planks are a great way to stretch out the lower half of your body.

Getting into the hold position lengthens your hamstrings as well as the arches of your feet, making the plank pose a dual strength and stretch exercise.

Planks are also one of the easiest poses to modify; by putting forearms or knees (or both!) down, you can change the impact on joints while you strengthen surrounding musculature. ๐Ÿ’™๐Ÿ’™๐Ÿ’™

#weloveyoga #weloveyou #befreeyogatyler
Happy Wednesday!๐Ÿงก๐Ÿค Full schedule at link in Happy Wednesday!๐Ÿงก๐Ÿค Full schedule at link in bio ๐Ÿ”—

#weloveyoga #weloveyou #befreeyogatyler
Multiple choice question: What is the most importa Multiple choice question: What is the most important part of practice?
A) the breath
B) The Breath
C) THE BREATH, just in all caps this time 

Leave your answers in the comments, this is a graded test and equals 100% of your total grade for the semester. ๐Ÿ˜˜

#weloveyoga #weloveyou #befreeyogatyler @yogi_bryan
The internal landscape can be the most beautiful o The internal landscape can be the most beautiful of all ๐Ÿ˜๐Ÿ’™๐Ÿงญ #meditation

-captured by @mamelopez
#weloveyoga #weloveyou #befreeyogatyler
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